Jennifer has a passion for learning and teaching self-care and mindfulness practices. Growing up she was a dancer and played pre-collegiate sports giving her first hand knowledge on the importance of learning how to recover. The techniques she integrates into her classes promote increased range of motion, enhance performance, improve balance, and facilitate the healing of injuries while preventing future ones.
Jennifer is a Certified Yoga Tune Up® Teacher living in Boulder, Colorado. She completed her teacher training and The Roll Model Method® workshops, “The Science of Rolling” and “Ball Sequencing and Innovation”, with Jill Miller. In addition to Yoga Tune Up®, Jennifer studied Human Movement with Glenn Black. Glenn Black is a master teacher and a Body Tuning® practitioner certified by Shmuel Tatz. Jennifer has training in teaching children mindfulness and yoga. She completed the Little Flower Yoga Teacher Training, Level One: Foundations of Children’s Yoga: Creating Safe and Engaging Experiences, with Jennifer Cohen Harper and regularly attends The Mindfulness and Education Conference at The Omega Institute.